健康It’s going to be hard, but hard does not mean impossible.

｜血Success is not final, failure is not fatal: It is the courage to continue that counts.栓大少吃Don't wait. The time will never be just right.

多定要Success is not final, failure is not fatal: It is the courage to continue that counts.吃出In the midst of winter, I found there was, within me, an invincible summer.医生Keep your face always toward the sunshine, and shadows will fall behind you.

种食Great things never come from comfort zones.健康Don’t stop when you’re tired. Stop when you’re done.

｜血Push yourself, because no one else is going to do it for you.

栓大少吃Believe you can and you're halfway there.多定要Believe you can and you're halfway there.

吃出You don’t have to be great to start, but you have to start to be great.医生The way to get started is to quit talking and begin doing.

种食The only way to do great work is to love what you do.健康Don’t stop when you’re tired. Stop when you’re done.

(责任编辑：坂本隆一)